![]() People with heart conditions may also be at extra risk, he says.Īt least one user reported a frozen arm after the treatment, according to the American Academy of Dermatology. It could be dangerous for people with any condition that decreases sensations, such as diabetic nerve pain, Juneau says. Tissue damage can happen, ranging from mild to frostbite. It also said that the best ''dose'' as well as its safety are unknown.īut other researchers evaluated 16 published studies and concluded that the treatment could ease muscle pain and help recover athletic performance. They concluded that the evidence was not strong enough to support using whole-body cryotherapy for muscle soreness after exercise. In one study from 2015, researchers who looked through medical databases found four small studies that compared whole-body cryotherapy with passive rest, no treatment, cold water immersion, or other treatments. Q: Are there any studies on whole-body cryotherapy? It will limit the amount of bleeding and may help with bruising."Ĭold water immersion - or ice baths - is also used for recovery and for such emergencies as heatstroke, he says.įor whole-body cryotherapy, the premise is that being in the chamber reduces your whole body temperature, and ''as you get out of the chamber, it sends all this supercharged or oxygenated blood outward, providing an improved state of healing or recovery,” Juneau says.īut "there is scant evidence that whole-body cryotherapy is better than immersion therapy for anything," Juneau says. "It lowers the tissue temperature and slows down what we call secondary injury, the blood collecting in tissues. Q: What is the rationale behind cold therapy?Ĭold therapy is commonly used for an acute injury such as an ankle sprain, says Chris Juneau, DPT, a board-certified sports physical therapist at the Memorial Hermann Ironman Sports Medicine Institute in Houston. Centers typically ask people to wear dry socks, gloves, and other protective gear before a session. ![]() That keeps your head out but exposes the rest of your body to the frigid temperatures. ![]() ![]() During a whole-body cryotherapy session, a person stands in a can-like enclosure open at the top. ![]()
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